When the sun comes out everyone starts thinking of exercising! Something about the sun makes us want to clean house and fix our bodies. That's where I come in. Lets work out together or get a few friends up and make a group of it. The park is a beautiful place to work out! Exercise is fun especially with friends. So call or text to set up your time!
704-712-3429
Joni
Thursday, March 24, 2011
Saturday, March 5, 2011
In Fitness and In Health
Every Inch matters during the count down to the gown.
According to fit life in The Fitness Magazine here are some unveiled weight-loss stats.....
17 Percentage of weddings that happen in June!
70 Percentage of Brides-to-be who want to lose weight!
23 Pounds is what the average Bride wants to lose!
56 Percentage of Fitness Magazine readers took a survey and said they lost 10-plus pounds pre-wedding!
14 Percentage of Brides who purposely bought a dress that was too small!
13.4 Months the average engagement lasts!
5 Percentage of Brides in a Fitness survey who encouraged their Bridesmaids to slim down!
This is good stuff! Do you know, Joni with Creations is a licensed Personal Trainer so if you are a Bride that falls in the category of Brides that want to get that Wedding Day Body! Give me a call and we will get started on your wedding day body that will be a life time change
704-712-3429
According to fit life in The Fitness Magazine here are some unveiled weight-loss stats.....
17 Percentage of weddings that happen in June!
70 Percentage of Brides-to-be who want to lose weight!
23 Pounds is what the average Bride wants to lose!
56 Percentage of Fitness Magazine readers took a survey and said they lost 10-plus pounds pre-wedding!
14 Percentage of Brides who purposely bought a dress that was too small!
13.4 Months the average engagement lasts!
5 Percentage of Brides in a Fitness survey who encouraged their Bridesmaids to slim down!
This is good stuff! Do you know, Joni with Creations is a licensed Personal Trainer so if you are a Bride that falls in the category of Brides that want to get that Wedding Day Body! Give me a call and we will get started on your wedding day body that will be a life time change
704-712-3429
Thursday, March 3, 2011
How to keep the stubborn grays at your roots from reappearing quickly
The wiry nature of gray hairs makes them more resistant to color. People with gray hair tend to go too dark, so regrowth is very visible. The key is to think softer, not darker. If you have a small number of gray, blend them in with highlights, which will create a gentler, camouflaging effect. If you need more coverage, choose a permanent formula about two shades lighter than your natural base color that will soften as it covers.
Dark Brunettes are the exception: They may need a spot color-darker than their base applied to they grays
Dark Brunettes are the exception: They may need a spot color-darker than their base applied to they grays
Wednesday, March 2, 2011
Its All about the eyes
Fine lines and wrinkles, puffiness, dark circles and discoloration add years to your look!
Help prevent and correct all signs of aging around the eyes with an all in one eye treatment
Help prevent and correct all signs of aging around the eyes with an all in one eye treatment
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