Four surprising perks to a good sweat session
1. If can fight lines; toned muscles provide more support for skin
2. It can Banish Breakouts; when you exercise your adrenal glands secrete less DHEA and DHT
3. It can boost collagen; the improved circulation from working out also delivers nutrients to your cell to produce collagen and elastin
4. It can detox; Sweating clears your pores, removing about 30% of the toxins your body generates daily
source:
www.fitnessmagazine.com
