Wednesday, January 18, 2012

Sweat Your way to better skin

Four surprising perks to a good sweat session
1. If can fight lines; toned muscles provide more support for skin
2. It can Banish Breakouts; when you exercise your adrenal glands secrete less DHEA and DHT
3. It can boost collagen; the improved circulation from working out also delivers nutrients to your cell to produce collagen and elastin
4. It can detox; Sweating clears your pores, removing about 30% of the toxins your body generates daily


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